Detoxification
Cellulite diet - Detoxification diet may help you to reduce cellulite by improving on cellulite related functions like lymph and blood flow in your body. Following an anti cellulite detoxification diet means giving up on fatty, junk foods, and getting plenty of exercise. In addition, vigorous massages to the cellulite affected area helps to improve circulation and to flush out toxins built-up in the body.
As we all know, there are no definite cures to get rid of cellulite and all we can do is to reduce the “cottage-cheese” cellulite appearance as much as possible. Cellulite reduction treatment products such as anti cellulite cream, cellulite lotions and other types of surgical and suction procedures may work, but leading a healthy anti cellulite diet regime is important to achieve the best results of all these cellulite reduction treatments.
Detoxification Diet involves:
* Avoid fatty and salty foods like junk foods.
* Cutting down on the amount of fat; e.g. grilled or steamed food is always a better choice than eating fried food, slicing off fat from meat.
* Drink plenty of water daily (at least 2 liters) to flush out toxins stored in fat tissues.
* Eat plenty of fresh vegetables and fruits, at least 5 servings daily.
* Stay away from sugar treats as much as possible.
* Stay away from alcohol.
* Drink herbal or decaffeinated coffee instead.
* Eat plenty of fiber and wholegrain foods – fiber helps to get rid of waste products from the intestinal tract.
* Drink a glass of hot water with fresh lemon the first thing in the morning to detoxify your body.
* Quit smoking – cigarette smoking contributes to the accumulation of toxins in the body.
* Avoid unnecessary medication like diet pills, sleeping pills, laxatives and diuretic pills.
Healthy Food for Cellulite Diet
* Eat more foods that are rich in soy, blueberries and nuts.
* Add onions into your meal – onion is great to get rid of cellulite. It helps release water build-up from skin cells.
* Make sure to consume nutrients in Vitamin B, C and E, essential fatty acids, glucosamine, calcium, iodine, fibre and potassium – e.g. avocados, oily fish, bananas, bran and oat cereals, pears, asparagus, broccoli and such are all good sources of foods to treat cellulite.
Foods to avoid
To successfully reduce cellulite, you should discipline yourself to not overly consume or at best avoid these problem foods that causes cellulite.
Caffeine
Too much consumptions of caffeine may cause poor blood circulation and has negative impact on lymph flow, causing build-up toxins in your body. Sources of caffeine are such as coffee, tea, colas and other sodas. Try to limit your caffeine intake to no more than one cup of coffee or tea a day.
Sugar
Cutting down on sugars intake will definitely have positive impact on your overall weight management. High consumptions of sugar can slow down circulation of blood vessels and arteries.
Alcohol
Avoid drinking alcohol if you have cellulite. Alcohol is a toxin that can increase fat levels in blood, slowing down circulation and adds additional burden onto the waste removal organs. The absorption of certain fat burners like Vitamin C, calcium and zinc can be reduced if too much of alcohol is consumed.
Refined Food
If you suffer from cellulite, avoid foods that contain salt or sodium, sweeteners and additives. Fresh foods with organic ingredients are the best to treat cellulite.
Saturated Fat
Foods with saturated fat found in meat, butter and other full-fat dairies should be kept to the minimum level in your diet.
Refined Carbohydrates
Try substituting white rice, sugars and bread with brown rice, whole-meal bread and brown sugars in your cellulite diet plan. Too much intake of these high-level carbohydrate foods will increase the amount of fat stored in your body.
